changing personal behavior 1

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Learning Outcome: ILO3 – Criticize the effect of bad habits, behaviours and lifestyles, on personal and public health.

Write a 400-word reflection paper, double-spaced using Times New Roman, 12pt. font ONLY! (About 2 pages). Write your answer in coherent paragraphs and avoid spelling and grammar mistakes.

Choose one bad personal behavior.

Explain the influence of it on your health and fitness. (Research, valuable references, APA style)

Suggest solutions and techniques to change this behavior.

What are the diseases that you could reduce their risk on your health if you change this lifestyle? (Research, valuable references, APA style)

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