health class fitness hw calculations required

We can write your essays! Let our essay writing experts help you get that A in your next essay. Place your order today, and you will enjoy it. No plagiarism.


Order a Similar Paper Order a Different Paper

Name 4 components of fitness, define each. What is the recommended amount of exercise for each component? (ex. cardio – 3-5 days/week, 20-60 min, 60-85% intensity (Max heart rate)

Calculate max heart rate – Males – 220-age; Females – 206-(.88 x age)

Calculate target heart rate – max heart rate x .60(low end); max heart rate x .80 (high end)

(Refer to pg. 121 and 122 for more info on max heart and target heart rate) Attached

NOTE: CALCULATIONS MUST BE CORRECT

Writerbay.net

Everyone needs a little help with academic work from time to time. Hire the best essay writing professionals working for us today!

Get a 15% discount for your first order


Order a Similar Paper Order a Different Paper