transtheoretical model or stages of change

Describe the stages of change, processes of change and preferred intervention(s) for your chosen behavior (minimum 3 pages, excluding title page, references page, and any appendices). The paper shoud have 6-8 paragraphs(Intro, 5-6 stages, and conclusion)

  • Describe the 5 or 6 stages (i.e., precontemplation, contemplation, preparation, action, maintenance, and, if applicable, termination) of change and apply them to physical fitness(My behavior).
  • Describe the processes of change that enable each stage change (i.e., consciousness raising, dramatic relief, environmental reevaluation, self-liberation, self-reevaluation, helping relationships, counterconditioning, reinforcement management, and stimulus control). Please refer to page 132 (Table 7.2) for the Processes of Change That Facilitate Progression Between Stages of Change.
  • Describe the preferred intervention(s) for each stage.
  • Describe your level of confidence in your ability to change your behavior. Attached is background information on points discussed in previous assignments leading up to this one. Do not copy directly from it use more as a reference when discussing the stages of change. The sample attachment

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