What actions do you habitually do to move away from or avoid all the unwanted internal

What actions do you habitually do to move away from or avoid all the unwanted internal “stuff” that you listed in the lower left?

What is a safe and modest risk(s) you are willing to take to address your complaint and get in alignment with your value(s)?

List 3 thoughts, 3 emotions and 3 bodily sensations that get in your way or stop you from taking action?

 

 

Within your chosen realm, what value(s) are being undermined with this complaint?

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