When you express evaluations

  • When you express evaluations, judgments, accusations, criticism, opinions and interpretations, how does this impact you and others?
  • How do you feel when you judge self or others? How do you experience this in your body? When you hear others judge, how does that impact you?
  • Do you use comparisons in your own life? How does this serve/not serve you?
  • What do you see as the value of avoiding judgment, evaluations, labels, etc.?

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